Varicose veins are a very common problem, it is found in each third woman.Unfortunately, medical and surgical methods to treat varicose veins are quite expensive.Therefore, to begin with, you can try some home remedies that reduce the visibility of the speakers.
Essential oils
Massage therapy cannot cure varicose veins, but can improve blood circulation in leg muscles and reduce swelling and discomfort associated with this state.Some masseuses use essential oil to increase the benefits of massage therapy.Incense, chamomile, sage, geranium, lemon, lavender and cypress oils help reduce inflammation, improve blood circulation and reduce swelling.
Ceremonies
Foot exercises
Physical activity stimulates the movement of blood through the veins, improving the general muscle tone and normalizing blood circulation.It is recommended to perform 150 minutes of moderate intensity exercises weekly.
Walking and cycling provide the movements of the legs that support the health of the veins.In addition, it is better to wear low heel shoes, which are firmly adjacent to the foot and ankle, which increases muscle tone in the calf muscles and helps improve blood circulation.If you have a long flight, get up every two hours and walk down the hall.Adhering to the same rule at work.
Vitamins
Some vitamins support the health of the cardiovascular system, which can help reduce the risk of varicose veins or reduce symptoms.Studies connect the low level of vitamin K with circulatory disorders and calcification veins caused by age and contribute to varicose veins.
Vitamin C plays an important role in the development of collagen and elastin proteins that affect the elasticity of the veins.Vitamin E is a strong antioxidant that avoids the damage of blood cells in free radicals.Vitamins B-3, B-12 and folic acid contribute to healthy blood circulation.Be sure to obtain a sufficient amount of these vitamins of food or plant additives.
Chestnut
Instead of taking medications for a cosmetic problem, pay attention to the chestnut of horses (Aesculus hippocastanum).Seeds and horse chestnut leaves are a natural remedy for problems with blood circulation, including varicose veins.
Studies have shown that this herb promotes healthy blood circulation and reduces redness and systemic swelling.Scientists believe that the horse chestnut can "seal" inflamed leaks or capillaries, improve the elasticity of the walls of the veins and contribute to the normal density of the blood.
Nutrition
Constipation and tension when the intestine moves increased pressure on the blood veins and vessels throughout the body, and not only in the rectum.A high fiber diet can prevent constipation and prevent deterioration or manifestations of varicose veins, including hemorrhoids - convex veins in the anus.
Drink a lot of water to maintain the level of hydration and prevent constipation, hemorrhoids and varicose veins.Coma products rich in flavonoids, also called plant berries, citrus fruits, Brussels cabbage, sweet pepper, kayen pepper and green tea.They provide a lot of benefit to the body, including the improvement of blood circulation, a decrease in blood pressure and relaxation of blood vessels.
Some experts recommend taking fish oil, but can obtain omega-3 fatty acids from plant sources (algae oil or linseed oil).Omega-3 improves the elasticity of blood vessels.
Compression stockings
There are three types of compression linen.The stockings offer the lowest support level.The stockings provide a higher level of compression.The most "strong" compression stockings are available by recipe and require a special adjustment.
Compression underwear supports healthy blood circulation.Usually, it is used all day, taking off before bedtime.He cannot sleep in them, since this can lead to a decrease and a reduction in blood circulation in his legs due to the fact that he is not moving.
Raising his legs
Experts recommend raising the legs in 15-30 centimeters above the heart level to reduce the symptoms of varicose veins.This is not only pleasant, but also reduces the force of gravity, which constantly presses the muscles, veins and blood circulation.Sitting or lying, put a couple of pillows under the feet to lift them.You or your partner can also massage your legs while relaxing.
Pine crust extract
Pine crust extract is another vegetable drug that can help with seizures and edema associated with varicose veins.In a study, the influence of pine and compression bark extract in varicose veins in women born was the influence of the extract of pine crust.Six months later, women who take the extract have fewer varicose veins, less vascular stars and less unpleasant symptoms, unlike those used by compression underwear, and these positive changes were preserved for 12 months.
Witch nut
This is an astringent liquid made of branches, leaves and cortex of the virginian Hamamelis plant.Hamamelis contains essential tannins and oils that tone and calm the skin and help close blood vessels.
To facilitate the feeling of discomfort, itching and swelling, it completely moistens the wipe in the solution and places it in the area that causes anxiety.Or try to add 1/2 to 1 cup of walnut Pythonissam to a warm bath and load your legs on it.
Herbal -based additives
Some herbal additives contribute to healthy blood circulation.In addition to the courtesy extract of horses and pine crust, Centella Asatica is another additive that improves the veins.
The main thing is to remember that traditional medicine can be effective, but only in the early stages of the disease, as well as when used as part of comprehensive treatment.And do not forget that for the prevention of varicose veins, you must walk, swim and ride a bike regularly.Before treatment, always see a doctor!